Smoking Health Tracker

“`html Smoking Health Tracker Nigeria

🚭 Smoking Health Tracker

Educational tool showing how smoking may affect health.

Smoking Assessment

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Analyzing…

Checking smoking exposure and estimated health impact…

Lung Damage Indicator

Simulated Lung Health Scan

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Complete the assessment to view your simulated lung health result.

This is a simulation based on information entered and is not a real medical scan.

Common Harmful Chemicals

  • Nicotine – Causes addiction.
  • Tar – Damages lung tissue.
  • Carbon Monoxide – Reduces oxygen supply.
  • Benzene – Linked to cancer.
  • Formaldehyde – Irritates airways.
  • Arsenic – Toxic substance.

Possible Health Effects

  • Chronic cough
  • Shortness of breath
  • Reduced lung function
  • Heart disease
  • Stroke risk
  • Lung cancer risk
  • COPD

Benefits Of Quitting Smoking

  • 20 Minutes – Heart rate improves.
  • 12 Hours – Carbon monoxide levels decrease.
  • 2 Weeks – Blood circulation improves.
  • 1 Month – Breathing becomes easier.
  • 1 Year – Heart disease risk drops.
  • 10 Years – Lung cancer risk becomes much lower.

Smoking Health Tracker Nigeria © 2026

Educational information only. Not a medical diagnosis.

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